Five Reasons You Should Take a Self-Defense Class

by Scott Grabel

Self-defense classes come in a variety of forms, from the different styles of the martial arts to a basic self-defense class designed to help you flee an attacker. When people think of self-defense classes, they may think of karate or tae kwon do, but there are even more options available. The classes are often geared toward a specific age and ability level, though you may find classes that teach both children and adults. There are a number of different options available, from community classes to ones at private studios. As you consider taking self-defense, it is important to know what you want to accomplish with the class so you can find the classes that are the right fit. There are many good reasons why someone might want to take such a course. Take the time to research the different options in the community and interview the different instructors until you find one that will be a good match for your situation and overall goals.

To Boost Self-Confidence

Self-defense classes can help to build self-confidence, whether the student is an adult, a child, or a teenager. Martial arts classes take the students through skill levels that progressively get harder, but as the students progress, they gain confidence in their capabilities and their ability to rise to the challenges ahead. Finding a class that offers a supportive environment and encouragement can further help with this goal.

To Improve Awareness

Self-defense classes help students to improve awareness of their surroundings and themselves. Depending on the specific type of course, the class may spend a significant amount of time teaching students how to avoid areas and situations that are more dangerous. Additionally, students in a traditional self-defense class learn to be more aware of themselves so they can be prepared to handle any dangerous situations that they might suddenly find themselves in.

To Improve Physical and Mental Health

Many self-defense programs encourage students to come in and complete a session at least once or twice a week. This is a great way to get exercise. As students advance, the challenges become more physically demanding, which prompts the need for additional conditioning exercises and leads to better overall physical health. Exercise can also improve your mood, helping people who are struggling with depression and other issues. The supportive environment of a self-defense class is a great option for people who need encouragement as they begin an exercise program. If someone has been the victim of a crime, then taking a self-defense class can be part of the healing process. It allows the person to feel that they are more in control of their life and can make a big difference in how they recover from the psychological impact of the trauma.

To Protect Yourself and Your Family

Self-defense classes teach people how to defend themselves from an attacker. They also talk about when and where to use the skills that students are learning. It can be comforting to know that you can defend yourself from an attacker and protect your children when needed. Many people advise against carrying a weapon, since many attackers can overpower you and use that weapon against you. When you take a self-defense class, you are learning to use your body as a weapon that cannot be taken away from you. It makes you able to respond effectively in difficult and scary situations.

To Boost Social Skills

Many martial arts programs and self-defense classes focus on respect for yourself and others. This may extend to taking on additional responsibility and protecting and helping people around you. Learning respect and courtesy can help boost your social skills by teaching you to interact with others in a more positive way. Many students who take martial arts classes go on to become leaders at school or in the community.